Running is good example of interval training. You can do a full out sprint followed by a slow jog and repeat this set a number of times. Swimming, cycling, and elliptical machines are also some examples of the interval training routine you can start with. Before starting out a new workout or exercise routine, it is important to consult your doctor first.
How Long Should These Cycles Last?
That depends on your current level of fitness. If you are just starting out, try doing 10 seconds of intense workout followed by 20 seconds of rest. Of course, the longer time you spend on every interval, the harder the workout will be. The important thing is to exercise hard and fast for a short period, recover, and repeat this for set amount of times. Learn more about the best hiit workout dvd at Axles of Evil
Why Should I Go For HIIT?
When you are performing traditional cardio or other forms of exercise, your body burns calories during your sessions. You would need to exercise for a long time for your body to burn a fair amount of calories. However, as soon as you stop and step off the treadmill, the process of burning fat also stops.
With HIIT, there is this effect known as the afterburn effect, also referred to as EPOC (excess post-exercise oxygen consumption). Since you are performing high intensity activities, you are maximizing fat burning. After your interval training, your body experiences increased metabolism and burns more calories. Your body continues to burn fat for hours afterward and the food that you eat later that day is less likely to be stored as fat.
Should I Stop Doing Traditional Cardio?
HIIT is an effective and efficient method of burning fat but it is too intense to be done every day. You can do HIIT sessions three times a week. If you are allotting 5 sessions in a week in the gym, do 3 HIIT sessions and perform traditional cardio for the other 2 sessions. Other forms of exercise also burn fat and will work wonders for your health. However, when it comes to burning more fat in a short time, HIIT is your best bet.